How can I maintain healthy habits?
Follow a healthy and balanced diet.
Control your weight.
Decrease salt intake.
Sleep enough hours
Try to reduce stress.
Get regular physical activity.
Avoid tobacco use.
Expose yourself to the sun daily.
Suscribirse a:
Enviar comentarios (Atom)
How to acquire and maintain healthy habits?
How to acquire and maintain healthy habits? A habit is a habit acquired by the frequency of repetition of an act or, in other words, it is ...
-
MORE THINGS TO BE A HEALTHY PERSON Have Breakfast (Has many good reasons) Plan Your Meals (It'll help you save time and money and time)...
No hay comentarios:
Publicar un comentario