What is healthy for a teenager?
Eat fruits and vegetables as snacks. Reduce the use of butter and heavy sauces. Eat more chicken and fish. Limit your intake of red meat and choose lean cuts whenever possible.
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How to acquire and maintain healthy habits?
How to acquire and maintain healthy habits? A habit is a habit acquired by the frequency of repetition of an act or, in other words, it is ...
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MORE THINGS TO BE A HEALTHY PERSON Have Breakfast (Has many good reasons) Plan Your Meals (It'll help you save time and money and time)...
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