How to acquire and maintain healthy habits?

 How to acquire and maintain healthy habits?

A habit is a habit acquired by the frequency of repetition of an act or, in other words, it is a behavior that is performed automatically and effortlessly. So a healthy habit, are those activities that help you improve your physical, mental, emotional and social health. Learning and maintaining a habit can be difficult if it has not been incorporated into the daily routine. There are times when you intend to start a new habit, you acquire everything you need to achieve it, but, when the time comes, some obstacles appear that cause you to keep it for a short time or prevent you from achieving it.

How to acquire and maintanin healthy habits

 Steps to acquire and maintain healthy habits

Identify the healthy habit to achieve. Brainstorm and choose a habit that you want to incorporate or change. Create a plan B with alternatives that you can do, in case you feel that you cannot start and maintain a new habit, Set reminders and warnings. Set alarms or notes to remember the chosen habit.  When you see that you have managed to integrate a habit and/or maintain it for a certain period of time, you can have prize options to reward all the effort made. Always remember to give yourself time so that the habit you want to acquire becomes part of you.