sábado, 19 de marzo de 2022

What is a healthy habit?

 Healthy habits


We call healthy habits all those conducts and behavior that we have assumed as our own and that practically affect our physical, mental and social well-being. We are not born with our good or bad habits built in.















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How to acquire and maintain healthy habits?

 How to acquire and maintain healthy habits? A habit is a habit acquired by the frequency of repetition of an act or, in other words, it is ...